Often used by chiropractors and physical therapists, a whole body vibration plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Muscles generally contract once or twice a second, but by standing on the vibration plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
A vibration plate workout is a great time-saver due to the effectiveness of exercise and the fact that many muscle groups are activated at the same time. Research indicates that ten minutes on the vibration plate can have the same results as 60 minutes of conventional strenuous training.
Take advantage of our whole body vibration training expertise culled from more than 25 years of fitness training experience. We offer the latest vibration training equipment along with conventional training and cardio equipment. We represent many manufacturers so finding the right equipment for home, office, or facility at the right price is easy.
We offer full service and sales from our exercise equipment store and online. From helping you to determine the best equipment for your needs, to delivery and setup, to personal training either in person or virtual, we can help you create the optimum workout experience.
Combine our state of the art whole body vibration equipment with our unique 30 minute exercise program for the ultimate in convenience!
Join our live sessions with a real trainer from anywhere! Same personalized workout, accountability and motivation as if you were in the gym in person. You are part of the group interaction.
We use Apple Facetime or Microsoft Skype to connect for remote training. Member will need to provide their own computer/tablet to connect.